Mental Health & Stress

We have provided information on several organisations and charities below, however this list is by no means exhaustive. If you can’t find support online, contact us and we will assist you.

Forcesline from SSAFA offers free and 100% confidential helpline that provides a supportive, listening and signposting service for serving personnel, former members of the Armed Forces and their families. You can contact them on 08007 314 880 (Monday – Friday 1030 – 1930 hrs).

Through the Big White Wall you can share what’s troubling you anonymously 24 hours a day, 7 days a week. It’s free for serving personnel, veterans, family members and carers.

MIND provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. You can also find out more about the Time to change campaign, designed to end the stigma connected to mental health. The Royal College of Psychiatrists can also offer useful support.

Anxiety UK is committed to raising the awareness and understanding. You can also view support information and get advice from their website.

Use this Counselling Directory to find advice and guidance for mental health and stress related issues, including a concise directory on local support. In addition, browse the Health & Safety Executive for further information on mental health and the law.